Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation,…

Three Qigong Meditation Books by Dr. Yang: Qigong Meditation—Embryonic Breathing, To reach the goal of longevity and spiritual enlightenment, the first step is to understand the theory and the method…

Mother of the Buddhas: Meditations on the Prajnaparamita Sutra by Lex Hixon is a "contemplative expansion" of forty passages from the Prajnaparamita Sutra, the basic scripture of all schools of…

You have within you unlimited capacities for love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, one of the…