Pre-recorded Programs

These self-guided Daylongs, Trainings and Workshops allow you to reinforce your practice of the QigongDharma concepts.

Program Formats

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Daylong Practices

These offerings are designed to be practiced over a 4 hour period. They can be repeated as many times as you like and will remain a part of your course catalog for future referance.
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21-Day Transformations

These offerings are designed to be practiced over a 21 Day period. It is best to pick a day of the week – such as Sunday – and then practice each of the four modfules on that day. There will be exerices and that you will be able to practice throughout each week between sessions. These programs can be repeated as many times as you like and will remain a part of your course catalog for future referance.
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Multi-Week Immersions

These variable length programs can last from a couple of weeks to a couple of months. They are designed with a suggested rythm of practice yet you can spend extra time on any section of the program to help you reinforce the practices offered for that section. They can be repeated as many times as you like and will remain a part of your course catalog for future referance.

Daylong Practices

These offerings are designed to be practiced over a 4 hour period. They can be repeated as many times as you like and will remain a part of your course catalog for future referance.

Aligning the Three Centers

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Life Breathing Life: Essentials

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Life Breathing Life: Deepening

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21-Day Transformations

These offerings are designed to be practiced over a 21 Day period. It is best to pick a day of the week – such as Sunday – and then practice each of the four modfules on that day. There will be exerices and that you will be able to practice throughout each week between sessions. These programs can be repeated as many times as you like and will remain a part of your course catalog for future referance.

Clear

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Centered in the Storm

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More Than Stand

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Spinal Qigong In-Depth

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Multi-Week Immersions

These variable length programs can last from a couple of weeks to a couple of months. They are designed with a suggested rythm of practice yet you can spend extra time on any section of the program to help you reinforce the practices offered for that section. They can be repeated as many times as you like and will remain a part of your course catalog for future referance.

Five Animal Frolics

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